During his time at FSU he apparently did mainly intensive tempo, lots of drills, very little true speed work and hardly any weight lifting. At least that’s what I was told by a former teammate who I would consider a very reliable source.
During his time at FSU he apparently did mainly intensive tempo, lots of drills, very little true speed work and hardly any weight lifting. At least that’s what I was told by a former teammate who I would consider a very reliable source.