Vitamin R's Training

Members Area My Training Journal
21

May 5th, 2005

  1. 10x30m hills(reps 8, 9, and 10 were a split run, so like 90m worth of hills)
  2. Single Leg Hops-3x5(each leg)
  3. Pistols-3x5(each leg)
  4. Planche-5xtime
  5. Lever-5xtime
    Superset
  6. Ham Curls-3x6@70lbs(each leg)
  7. Rear Delt Raises-3x10@10lbs(each shoulder)

May 6th, 2005
Sick as hell, but played basketball for about 45min.

22

May 9, 2005
Took it easy.

  1. Plate Swings-3x6@50
  2. Pistols-2x6@BW
  3. Planche-3xtime@BW
  4. Lever-3xtime@BW
  5. Ham Curls-3x6@70
  6. Rear Delt Raises-3x10@10lbs

May 10, 2005
10x(20sec burpee + 5 rows@50, 30 off, 20sec mountain climbers + 10 sec push ups, 30 off)

23

May 11, 2005
20x(5 BW squats +5 push ups + 5 rows@50lbs+30 sec abs)

24

May 13, 2005
10x(20sec burpee + 5 rows w/ 50lbs, 30 off, 20 sec mountain climbers + 10 sec push ups, 30 off)