vitamin D

[Track_man]

@fogelson

Vitamin D is great, but those studies are quite BS in proving anything for the most part. Comparing someone with restricted vitamin D to someone supplementing with very high levels of vitamin D is quite inappropriate and worthless. Just know that before you go crazy with supplementation.

It is good stuff though in appropriate amounts and at the right times (as Flash mentioned).

how come those studies are worthless? I know many studies have logical inaccuracy, but what about when simply looking at deficiency of Vitamin D vs. higher rates of cancer?