video links to warmup moves

[Charlie_Francis]

@boathead

hi all. age 48 male, never ran before, but trying to learn a bit. i downloaded cfts, and bought an earl fee book…

i’m having trouble visualizing the warm up moves…A’s and B’s…stuff like that. if anyone could post a link so i can see what these resources are talking about?

thanks for your indulgence. a wonderful site.

Please lok over the review of Workout Series One on the site store and see if that suits your purpose.