video links to warmup moves

[boathead]

@Angela_Coon

maybe getting laid off provides you with time for research and that can be a great thing right now.
I would not begin any power speed until you have a chance to take a look at someone who knows how to do it.
a couple of suggestions
read the CFTS at least once.
start going thru the site and I am sure a few members will be able to draw you towards a posts showing others doing power speed and their is constructive feedback to go along with this. ( See Stefanie’s posts as I think she posted drills but I am not sure if it is still up)
Most people Charlie and I see do drills at the track do them wrong routinely.
Maybe you get your self to a top level meet in your area and sniff out the highest level people and watch them.
was this helpful? Let me know if you have other questions.

very helpful, thanks. yes, i have plenty of time to research and take things slow. i definately have the interest, but know that rome wasn’t built in a day.

@RB34

Come on bro, the economy sucks but I still manage to purchase training tools. At least you know 99.99% of Charlie stuff will be worth the money. How bad do you want it? Are you willing to pay the price to get there? You only have one shot, so don’t waste time.

how to be, ummm, diplomatic…i’m in no hurry. what little income i have is best earmarked for food and water. there is plenty for me to learn with what i have already, this site and a few others. what i really need is it to stop snowing every other minute to clear off the high school track.