Stand tall and drop forward as far as you can before your foot comes out to catch you and then sprint. Work on dropping farther and farther each time.
Tim’s right falling starts done properly will improve a person’s start dramatically. It makes you more comfortable with the proper angles and allows you to get proper motions as well.
55mkenteris is known have done some of the craziest variations of fallings starts but his start otherwise is excellent and very unorthodox. Which brings up another point. As Charlie would say If it aint broke then dont fix it. The most important thing is are you getting out on the field from the blocks. I dont care what style you use. Even if you start sideways like kenny lofton. 55m could we get a post of your start on here?
Hey Tim. Unfortunately I wouldn’t know how to post a video of one of my starts, i’m what I’d like to call technically challenged. Plus my 55m time has decreased over a tenth, but my 100m and 200m times have droped .2-.5. p.s. are you in Virginia right now
i need to konow that to.how do i post my video of me startring or sprinting???
hi david hows it going?how did you put your video up on the net?the other thing i wanted to mention is that your kness are not coming high enough.knees to chest.watch maurice or chambers in slow mention and you will know what im talking about.
I uploaded that video image with an old FTP program to the webspace that my ISP provided (part of my monthly connection plan).
An easier way is just to use the ‘Attachment’ option when you are posting.