Useful workout high jumpers?

[vedette]

@NumberTwo

Get them to lift, throw med-balls, jump hurdles, and run accels (10-30 meters). Some of the accels can be on the curve. Very simple.

Brian Oldfield was quite a high jumper at 275lbs body weight. I can’t recall him doing 8x400m for training.

Brian Oldfield running 8X400? Now that’s a workout we would all love to watch.