Get them to lift, throw med-balls, jump hurdles, and run accels (10-30 meters). Some of the accels can be on the curve. Very simple.
Brian Oldfield was quite a high jumper at 275lbs body weight. I can’t recall him doing 8x400m for training.
Get them to lift, throw med-balls, jump hurdles, and run accels (10-30 meters). Some of the accels can be on the curve. Very simple.
Brian Oldfield was quite a high jumper at 275lbs body weight. I can’t recall him doing 8x400m for training.