Its been some time now, missing this thurs coming meet should be seen as vital.
I would do what you can to get lots of massage in - start with a pro massage day 1 - girl friend massage day 2 - pro massage day 3 - GF massage 3 and 4 - pro massage 5 - GF massage 6 and 7
ie, massage daily - Even if foam rolling instead of Girl Friend or Do Foam rolling AS WELL - perhaps even try Acupuncture
Get 10 days of Therapy every day
Plenty of tempo, med ball work, mobility work etc