UK athletics: Loren Seagrave on warm up and starts

[tb2010]

@christravis

when they started on blocks he also went on to cue the lead arm coming up out the blocks to bring the thigh forward and to actually forcefully increase the ROM of the hip flexion as the athletes wern’t getting their foot far out infront enough to get a good “grab”

i’m confused about this part, this is kind of what i did when my start was awful because i was overstriding and while i was getting a good grab and had a big ROM i was having my foot land in front of my COG so my start was very slow