Tyson Gay catching Bolt

[100m001]

@RB34

That race is the only time I’ve worn spikes and I haven’t started on any speed work yet. I’m hoping to do things the Michael Johnson way: the way he had the strength in the 400m and dropped his times down in the shorter races from there."

You know something, it could be true. Even Charlie/KK said the special endurance workouts are the most important.

So when he says speed work, maybe he’s only talking about stuff like 4x30.