Thats the one I settled on, a lot is on team sports but on whole a pretty good read. There is a chart that explains some of the signs for overtraining, suggest you know the athlete well before using it though.
Thats the one I settled on, a lot is on team sports but on whole a pretty good read. There is a chart that explains some of the signs for overtraining, suggest you know the athlete well before using it though.