Well, so he says anyhow. I know folks who have worked perosnally with him. What he says he does and what he does…
One interesting point I picked up when I did his level 1 was that volume should be unloading (40%) every third workout in order to allow supercompensation and regeneration. This is something I have seen Bompa recommend and I guess this is also an old concept used by many authors in the field. As you know, Charlie wrote about this in CFTS.
Old a the hills.
When you put it like that I can see how Poliquin and Issurin’s model is similar in layout to Bompa’s but there’s a far more frequent return to a particular block so detraining doesn’t occur.
Poliqin’s stuff is nothing like Issurins’. Wait til you get his texts and this will all make more sense.