Friday, 6/4/10
Cross Fit Training Circuit x 4 times through
400m
5 x dips
10 x body curls
15 x box jumps
20 x 70# Kettle Bell H Pulls
25 x 65# Barbell front squat and press
Total time 33:39
Friday, 6/4/10
Cross Fit Training Circuit x 4 times through
400m
5 x dips
10 x body curls
15 x box jumps
20 x 70# Kettle Bell H Pulls
25 x 65# Barbell front squat and press
Total time 33:39