Thursday, 6/3/10
Track Workout
Dynamic Warm up
4 x 30m w/30m fly in @ 85-90% w/3-5’ rest
Snatch 4 x 3= 127, 127, 133, 137
Snatch H Pull 4 x 4= 176, 176, 183, 188
Straight Bar Press 1 x 12, 10, 6, 3, 1 warm up
2 x 4-6= 135
DB side laterals 2 x 6-8= 15
Barbell Shrugs 1 x 4-6= 185
Skull Crushers (DB) 1 x 12, 10, 6, 3, 1 warm up
2 x 4-6= 30
Tricep push ups 2 x 4-6= Body weight
Straight bar curls 1 x 12, 10, 6, 3, 1
2 x 4-6= 45
DB Curls 2 x 4-6= 35