Hey dude!
Basically i do a BLFT and as soon as i make contact with the ground after the throw i sprint after the shot. I cant do accels after the 8kg because it doesnt go nearly as far and would probably kill me, haha. I’ve not heard of the push ups technique tbh.
Hm…tbh i’ve not read anything about them, the only info ive got is in a video of louie simmons i found online, he says if he trained olympic lifter he would make them do them. Its hard to say at this stage i think they’re good for hip power and maybe less stresful on the CNS than other plyo’s. I think i’ll keep them for a bit and then make comment.
Thanks man! i was hoping people would comment about such things. I’ve not had any coaching so i’m just going with feel atm, this will change as i plan to join the track tema when uni starts again. Basically I was trying to emulate the sort of start american football players use in the combine (im now asking myself why? haha) Next time i will take your advice and change my start!