POWER CLEAN FROM BLOCKS (12" BLOCKS)
40kgx5
40kgx5
50kgx5
50kgx5
60kgx5
60kgx5
70kgx5
70kgx5
80kgx5
80kgx5
90kgx5 - PR
100KGx3 - MASSIVE PR
100kgX1
100kgX1
100kgX1
Excellent!
Snatch grip pulls from blocks
105kgx5
105kgx5
110kgx5
120kgx5
light
BIKE TEMPO - more like ME than tempo
- 20s ME
delt prehab - 20s ME
push ups - 20s ME
delt prehab - 20s ME
supine bridges - 20s ME
supine bridges - 20s ME
supine bridges - 20s ME
supine bridges
OMG im dying - pretty much died, feeling sick etc… straight into a freezing cold shower.
downstars just in time to watch Bolt 19.19 - that is UNREAL.