Tom's Speed and Strength Journal

Members Area My Training Journal
21

DELOAD WEEK

yesterday -

CG Press
70kgx12
70kgx12
70kgx10

Supine rows
BW+5kg x10
BW+5kg x10
BW+5kg x10
BW+5kg x10
BW+5kg x10

BB curl
42.5kg x10
42.5kg x10
42.5kg x10
42.5kg x10
42.5kg x10

+rear delt flies ss with push downs.