Thanks man!
Really tired today after not going to bed until 6:30am due to a friends party for his b-day.
am
Track warm up
A’s
B’s
Butt kicks
Groiners
Stiff legs
Strides
x2
30m +10kg sled
5 sprints with full recovery
10m +10kg sled
5 sprints with full recovery
Flying 30m +10kg sled
2 flying 30’s
pm…
CG press
BBx lots
40kgx5
50kgx5
50kgx5
60kgx3
67.5kgx5
77.5kgx3
85kgx6
70kgx10
70kgx10
70kgx10
70kgx10
70kgx8 - damn! big improvement from last week anyway.
Supine Row SS band push down
BW+2.5kg x11 / x15
BW+2.5kg x11 / x15
BW+2.5kg x10 / x15
BW+2.5kg x10 / x15
BW+2.5kg x10 / x15
BB curl
40gx10
40gx10
40gx10
40gx10
40gx10
Off day tomorrow as im going on a little road trip to Culloden and Cromerty.