yesterday rest + foam rolling.
today -
am…
All on grass
Track warm up
A skips
B skips
Butt kicks
Stiff legs
strides
30m x2
Flying 20m sled sprints - 15kg (15m build up)
- 3.19s - into headwind
- 3.09s - Headwind
- 2.88s -
- 3 more untimed.
10m Hills
5x 10m full recovery
Stair bounds
3 sets 5 jumps