Yeah i imagine that is how they’re done!
this “scoop toss” or BLFT with the jump looks pretty cool.
http://www.youtube.com/watch?v=i3DpzwhXViM&feature=related
off day today, just foam rolling and stretching + watching the athletics from crystal palace London which i taped yesterday. I’m looking forward to seeing Bolt, Gay, Powell line up together at the world champs! Gay’s been really impressive thus far!