Jamirok,
I couldn’t agree with you more. I watch my players who certaily have lower V02 maxes than many of their counterparts run and skate circles around them. Usually high V02 max indicates to me that someone spend a lot of time on the eundurance end of training spectrum. I train mostly football and hockey, and i focus a lot on explosive speed and change of direction such as accel/decel. I believe Charlie told me the Russians had avg V02 maxes on Oly team of about 55. USA had 62-65. Who was whipping the arse off of who back then? Also, isn’t a high V02 max useless unless you have a high lactate threshold as well? Technology is nice, but it doesn’t replace experience. ESTI, Jamirok, No23 and many other have years of experience doing this. I can tell by the way my players enter the gym whether they are recovered just by demeanor, I don’t need to do a Wingate test to find out they are not recovered.