Here is a question - what do the top goalkeepers do for training?
A lot of drills. Lots. This is the principal training activity. Did I say lots?
Do they lift weights?
In general yes, but not structured. No max strenght, no maintanance. This is general, as it is strongly dependent on trainer. Things are improving
Do they perform significant aerobic training?
No. And notice that a goalie can cover more than 5 k in a match.
Do they do jump training?
Yes, again not structured.
Or, are they simply sticking to game specific drills and game play?
Lots, as I said before.
Perhaps the top keepers only stick to the game specific work.
It basically depends, but in general yes.
Does this make it correct? Could they be optimizing their training?
Who knows? Keep in mind that skills are very important and every “new” methodology is risky, both physiologically and psychologically (a lot more, you change the work you do and you boom, and then?).
It goes back to the same old question of:
- Are the top players in sports simply so talented, that training outside of the game can be very general and infrequent - because their skill is so much more important?
In general yes. But lots of drills are lots of work.
Or,
- Could the top players even be better if they were following an optimized training plan that included all of the critical training elements (including recovery and regeneration work)?
It could be better or a lot better. But every big team has a team of physios and doc. You may say they are not worth a damn, but they are there.
Just as a side note… A friend of mine was working with one of the top baseball players in Major League Baseball. This player was injured when he came to him. He didn’t actually follow a training regime in previous off-seasons. But he was still one of the top players. The simple fact that this player actually engaged in a training plan eliminated the injury issue and has allowed him to be even better this season. This is not an isolated case, particularly in skill-intensive sports.
You have a continuum, from doing nothing, to do something and mostly wrong, something and mostly good, a lot and good.
A basketball analogy would be say, Kobe Bryant versus Alan Iverson. I met Kobe’s trainer when Charlie and I did a seminar back in LA in 2003. Kobe trained hard. Iverson didn’t train.
This is common in a lot of skill sports. Maradona did not train, Zidane worked a lot, Crujiff, despite the cigarettes, worked a lot.