Saturday, June 13, 2009
The workout today went well, but I was stuck in a vehicle for half the day so I was a little stiff. My family and I went shopping/out to eat for Father’s Day.
Anyways, the workout was pretty good. Tough, but nothing too fatiguing when it was all said and done.
Drop Snatch
[ul]
[li]2x5 (Broom)
[/li][li]2x4 (Bar)
[/li][li]2x3 (55)
[/li][li]2x2 (65)
[/li][li]2x1 (75)
[/li][/ul]
Pullups
[ul]
[li]2x6
[/li][li]3x5
[/li][/ul]
Overhead Squats
[ul]
[li]4x8 (75)
[/li][/ul]
Notes
[ul]
[li]The Drop Snatches felt good except the 75’s. I’ll need to work some weights below that next time.
[/li][li]The Overhead Squats were a little tough on my wrists for some reason. Balance was a small issue towards the end of sets.
[/li][/ul]
Tomorrow is a Clean & Jerk + Squat day. Woot!