Alright I haven’t been able to make it on the computer much the last few days, but I have been able to get my workouts written down. Here they are:
Monday, June 08, 2009
Jerk
Warm Up 50x3 50x3 65x2 65x2
Work Sets [ul]
[li]4x3 (95)
[/li][/ul]
Front Squats
[ul]
[li]3x12 (95)
[/li][/ul]
Press
[ul]
[li]5x5 (75)
[/li][/ul]
Tuesday, June 09, 2009
Hang Snatch
Warm Up 45x5 55x3 65x3 75x3 85x3
Work Sets [ul]
[li]8x2 (95)
[/li][/ul]
Clean & Jerk
Warm Up 45x2 65x2 75x2 95x2 105x2
Work Sets [ul]
[li]10x1 (115)
[/li][/ul]
Squat
Warm Up 45x6 95x5 135x3 155x3
Work Sets [ul]
[li]6x2 (180)
[/li][/ul]
Wednesday, 10, 2009
1.5 Hours of Basketball
Pullups
[ul]
[li]5x5
[/li][/ul]
Thursday, June 11, 2009
OFF
Friday, June 12, 2009
Hang Snatch
Warm Up 45x3 55x3 65x3 75x3
Work Sets
[ul]
[li]3x3 (85)
[/li][li]3x3 (95)
[/li][li]2x3 (85)
[/li][/ul]
Hang Snatch Pulls
[ul]
[li]6x3 (115)
[/li][/ul]
Squats
Warm Up 45x6 95x5 135x3 155x3
Work Sets
[ul]
[li]6x4 (180)
[/li][/ul]
Push Press
Warm Up 45x5 95x3
Work Sets
[ul]
[li]5x3 (115)
[/li][/ul]
Then just a about an hour ago I did a quick cardio workout:
(Pretty much no rest between anything)
3 Sets of
A1. 10 Pushups
A2. 60 Jumping Jacks
3 Sets of
B1. 10 Bench Dips
B2. 60 Mini-Steps
3 Sets of
B1. 6 Chinups
B2. 20 Hershel Walkers
D. 5 Min. Fast Pace of Stationary Bike
E. Rotator Cuff Work
All the workouts have went well. The weights have been moving fast and the form has felt strong. I decided to do a quick cardio session while my bro was working out because I was bored. Nothing tough though so I doubt it fatigues me much for tomorrow’s easy workout.