The Myth of Core Stability

Race Radio, Which martial artists exactly are you talking about, and what where their workouts? We need that information to promote proper discussion. Otherwise it’s just he said-she said. We can’t determine if they debunk the article or not if we don’t have that specific information.

Also, I don’t think we’re talking about the same thing here. When I say “Core Stability”, I am talking about something very specific, a catch phrase if you will. Core Stability work is different than core work.

The athletes I coach do thousands of reps of core work every week (as per Charlie’s training concepts).