The Myth of Core Stability

[stilljd_5]

@boldwarrior

Not saying 100% of people with a beer gut have a sore lower back
But a hell of a lot do.
However, the ones that do - after 3wks or so training with me - no longer have a sore lower back, but still have a beer gut

It’s not so much the Beer gut that is the problem - it’s how that persons posture reacts to the beer gut that is the problem.
Most people who get a beer gut (read most, not all) develop a beer gut due to sheer Lazyness in the 1st place, it’s that Lazyness that is the problem.

Hope that makes sence?

Good Q. by the way

I am not saying 100% people without a beer gut have a sore lower back
But a hell of a lot do.

Hope that makes sence?