The Myth of Core Stability

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@boldwarrior

Not saying 100% of people with a beer gut have a sore lower back
But a hell of a lot do.
However, the ones that do - after 3wks or so training with me - no longer have a sore lower back, but still have a beer gut

Can you help me out? I hurt my back doing squats a couple weeks ago and at first I couldn’t bend over at all, and was super stiff in the morning. It’s now at the ‘sore’ stage.