The Myth of Core Stability

Yes - strong abs but a beer gut and tight hip flexors/thighs/glutes generally wont help a sore back. No matter how strong a set of abs you have.

If you can teach that same person to deep squat with perfect form - his flexibilty will improve out of sight, knotts reduced or removed - some basic abs work done like shown in the Gpp dvd - then Back pain even with a Beer gut will be greatly reduced or removed.