The Holy Grail in Speed Training

[adonail]

@acidhell

these threads which pop every so often, are quite funny.
every “guru” thinks he has found the solution to everything, and in that case the magic weight room regime or exercise that makes you faster lol.
Many many roads lead to Rome. People get fast doing various things. We also know that getting “stronger” not necessarily in the weight room sense can make you faster (whether u express it or not).
In fact, the only common thing elite sprinters have is they are extremely “strong for their bw” neurochemically speaking. They have this vastly expanded neurochemical pool /cns output (through all the H.I work, speed work, plyos, weights, and everything in between, intensive tempo, anything basically that leads to high force production/high M.U recruitment, whatever that is).
stop obsessing over the “best” program or exercise, its elusive.

Quite shocking comment to say the least, and also, not good for the sells.

Many people don’t have enough time to do everything they need to do every day. They are too busy to think, so they use “user friendly” training. This is more easier than the real individualized approach and much more easy to get. It also feel more comfortable to know that a coach somewhere, is doing just the same as you. What a sheep mentality It’s Better To Live One Day As A Lion, Than 1,000 Years As A Lamb

“using no way as a way, using no limitations as a limitation.”