The Bear

[earle]

@RB34

I know most of you have used or heard of this machine: http://www.powernetics.com/index.php?pgid=3&subid=6

The workout they mail you to follow when you make a purchase:

Wk 1:
m-w-f:
fast jumps 1x30x80
angle jumps 2x30x90
angle squats 1x25x200

Wk 6:
m-w-f:
fast jumps 1x40x130
angle jumps 2x35x140
angle squats 1x25x265

I love this machine, I’m sure I will get flamed.

I believe Marv Marinovich uses these when training his clients. There’s lots of footage of Troy Palomalau and B.J. Penn on these things.