Tuesday, September 13, 2011
Bench Press - bar x 20, 95 x 7, 135 x 10, 145 x 5, 155 x 4
Parallel-Grip Chin-Ups - 15lbs - 3 x 5
3 Supersets (no rest, minimal rest):
DB Incline Bench Press - 45lbs - x10, x9, x8
Bent-Over DB Rows - 45lbs - x10, x9, x8