Tuesday, August 23, 2011
3 Supersets:
1H Freemotion Rows w/ Rotation - 90lbs - x10, x9, x8
2H Freemtion Chest Press - 60lbs - x8
Freemotion Lat Pull-Downs - 90lbs - 2 x 16 (alternating)
1H reemotion Curls (facing away) - 45lbs - x10, x8
Thrusday, August 25, 2011
Military Press - 40lbs x 10, 50lbs x 10, 60lbs - 3 x 10
ISOPress Front Military Press - 25lbs - 3 x 10
1H DB Curls + Arnold Press - 30lbs - 2 x 6
Cross-Cable Bent-Over Rear-Delt Raises - 10lbs - x9, x6
External Rotations - 15lbs - 2 x 12
Sunday, August 28, 2011
2 Circuits (min rest, 5m rest):
DB Push Press - 20lbs x15
Goblet Squats - 20lbs x15
Renegade Rows - 10lbs x15
Mountain Climbers (slow) x15
Split-Squat Jumps - 10lbs x15
Bent-Over DB Rows - 20lbs x15
Goblet Side-Lnges - 20lbs x15
T-Pushups - 5lbs x 15
Walking Lunges - 20lbs x15
Swiss Ball DB Bench Press - 20lbs x15