Thursday, March 24, 2010
3 Circuits:
Jump Rope x100
Chin-Ups x8
1H Cable Rows - 70lbs - 3 x 10
Squats - 55 x 5, 95 x 5, 115 x 5, 135 x 5, 145 x 5
Tibia Raises - 10lbs - 3 x 10 each side
Freemotion Cable Curls - 2 Double Drop Sets - 50 x 12/10 + 30 x 10/8