Monday, March 7, 2011
DB Bench Press - 45x10, 50x9, 55x8
Chin-Ups - 3 x 10
ISOPress Incline Chest Press - 35s - 3 x 10
Alternating DB Curls - 25lbs - x20, x16
1H Freemotion Triceps Pressdowns - 25lbs - x20, x16
Freemotion Standing Crunches - 45lbs - 2 x 40
Tuesday, March 8, 2011
Jump Rope
Squats - bar x 7, 95 x 7, 115 x 7, 135 x 7
Bulgarian Split-Squats - 30lbs - 3 x 5
Freemotion Down-Up Woodchoppers - 80lbs - 1 x 10