Thursday, February 3, 2011
Reggie (dont remember it all):
In/Out Mountain Climbers on Medicine Ball
Renegade Pushups/Rows
Pushup Position Lateral Raises
Lateral “Sun” Raises
Pushups with Elbow-Knee Touch (alternating)
Downward Dog Reverse Leg Lifts
Downward Dog Lateral Leg Lifts
Upward Dog Walkups to Foot Touch
1L Deadlifts
Punches
Uppercuts
Alternating Step-Ups - 2 x 30s
Alternating Lateral Step-Ups - 2 x 30s
Tuesday, February 8, 2011
3 Circuits (no rest, no rest):
1H Freemotion Rows - 80lbs x 12
1H Freemotion Chest Press - 60lbs x 12
1H Freemotion Lat Pull-Downs - 80lbs x 12
1H Freemotion Shoulder Press - 50lbs x 12
2 Circuits:
1H Freemotion Curls - 50lbs x 12, 50x8 + 25x8
1H Freemotion - 35lbs x 12
Wednesday, February 9, 2011
Circuits - 10lb weights - x 2 (no rest, no rest):
Straight-Arm Sit-Ups x 10
Double Chest-Press Sit-Ups x 10
Medicine Ball Woodchopper Lunges (12lbs) x 10 each side
1L Deadlifts w/ Leg Raise x 10 each side
Runners x 30 (alternating)
Renegate Pushup/Rows x 10
Lunges w/ Shoulder Press & Lef Lift x 10 each side
DB Swings + Rotation x 10 each side
Mountain Climbers (on medicine ball) x 30
Side-Planks w/ Dip + Shoulder Press x 10 each side
Lateral “Sun” Raises + Calf Raise x 10
Uppercuts x 20 (alternating)