Wednesday, March 2, 2011
2 Circuits (no rest, minimum rest) - 10lb DBs:
Straight-Arm Sit-Ups x 10
Double Chest-Press Sit-Ups x10
Medicine Ball (15lbs) Woodchopper Lunges x10 each side
“Runners” x50
1-L Deadlifts x10 each side
Renegate Pushup/Rows x 10
Lunges w/ Shoulder Press & Leg Lift x10 each side
DB Swings + Rotation x10 each side
Mountain Climbers (on Medicine Ball) x50
Side-Planks + Shoulder Press (w/ Dip) x10 each side
Lateral “Sun” Raises + Calf Raise x10
Uppercuts (alternating) x20