Monday, December 27, 2010
3 Circuits:
1H Bent-Over DB Rows (supported) - 40lbs x 12
1-Arm DB Shoulder Press - 40lbs x 5
2 Circuits:
Plate Raises - 35lbs x 7
DB Curls - Drop Set - 30lbs x 6 + 15lbs x 9
Milk Carton Shoulder Presses (in, out) - 2 x 40
Bent-Over Rear-Delt Raises - 10lbs - 2 x 12