ThaDragon's Training Journal

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650

Thursday, December 12, 2010

ISOPress Leg Press (1L) - 45 x 10, 90 x 10, 115 x 10, 125 x 10
DB Curl + Arnold Press - 25lbs - 3 x 10
Freemotion Down-Up Woodchoppers - 70lbs - 3 x 10 each side