Friday, November 26, 2010
5 Supersets:
Bench Press - 135lbs x 5
SGDL - 135lbs x 5
1 Circuit (minimum rest) - 10:36 mins:
Goblet Squats - 20lbs - x20
Mountain Climbers (slow) x20
1-Arm DB Swings - 20lbs - x10 each side
T-Pushups - 2.5lbs - x20 (alternating)
DB Split-Squats - 20lbs - x20 (alternating)
Bent-Over DB Row - 20lbs - x20
Goblet Side-Lunge - 20lbs - x20 (alternating)
Renegade Rows - 2.5lbs - x20 (alternating)
Goblet Lunge & Rotate - x20 (alternating)
DB Push Press - 20lbs - x20