Monday, November 8, 2010
3 Supersets (no rest between, minimum rest):
Freemotion Rows (1H) - 80lbs - x15
Freemotion Chest Press (1H) - 60lbs - x15
3 Supersets (minimum rest):
Freemotion Lat Pull-Downs (1H) - 80lbs - x12
Freemotion Shoulder Presses - 45lbs - x15