Sunday, October 24, 2010
ISOPress Leg Press (1-Leg) - 45s x 10, 70s x 10, 90s x 8, 115s x 8, 135s x 8 each side
Bench Press - bar x 20, 95 x 7, 135 - x7, x5
Freemotion Down-Up Woodchoppers - 70lbs - 2 x 10 each side
Dips x20
Sunday, October 24, 2010
ISOPress Leg Press (1-Leg) - 45s x 10, 70s x 10, 90s x 8, 115s x 8, 135s x 8 each side
Bench Press - bar x 20, 95 x 7, 135 - x7, x5
Freemotion Down-Up Woodchoppers - 70lbs - 2 x 10 each side
Dips x20