Sunday, October 10, 2010
Elliptical - 300 strides (warmup)
Running - 1 mile - 6:42
3 Circuits (no rest between or between circuits):
Freemotion Cross-Cable Rows - 70lbs - x10
Freemotion Lat Pull-Downs - 70lbs - x10
Freemotions Biceps Curls - 45lbs - x10
External Rotations - 15lbs - 2 x 10
Wrist Curls - 15lbs - 2 x 25
Swiss Ball Crunches