Tuesday, September 21, 2010
DB Bench Press - 40 x 10, 55 - 2 x 8
Decline Bench Press - 115 lbs - 2 x 10
ISOPress Chest Press - 45s - 2 x 10
Swiss Ball Crunches x75
Tuesday, September 21, 2010
DB Bench Press - 40 x 10, 55 - 2 x 8
Decline Bench Press - 115 lbs - 2 x 10
ISOPress Chest Press - 45s - 2 x 10
Swiss Ball Crunches x75