Sunday, August 1, 2010
DB Bench Press - 45 x 10, 55lbs - 3 x 8
ISO Bench Press Machine - 55lbs - 2 x 6
Dips - 2 x 12
Freemotion Cable Flyes - 40lbs - 2 x 8
Down-Up Woodchoppers - 60lbs - 2 x 12 each side
Sunday, August 1, 2010
DB Bench Press - 45 x 10, 55lbs - 3 x 8
ISO Bench Press Machine - 55lbs - 2 x 6
Dips - 2 x 12
Freemotion Cable Flyes - 40lbs - 2 x 8
Down-Up Woodchoppers - 60lbs - 2 x 12 each side