Monday, June 7, 2010
Bench Press - bar x 20, 95 x 8, 135 x 8
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155lbs - 3 x 4
DB Decline Bench Press - 50lbs - 3 x 10
Incline Overhead Triceps Extensions - 65lbs - x8, x7, x6
Monday, June 7, 2010
Bench Press - bar x 20, 95 x 8, 135 x 8
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155lbs - 3 x 4
DB Decline Bench Press - 50lbs - 3 x 10
Incline Overhead Triceps Extensions - 65lbs - x8, x7, x6