ThaDragon's Training Journal

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Friday, June 4, 2010

Squats - bar x 5, 95 x 5, 135 - 3 x 8
Bulgarian Split-Squats - 25lbs - 3 x 6
DB Biceps Curls - 3 Drop Sets - 30x8 + 20x8
Triceps Pressdowns (facing away) - 30lbs - 3 x 15