Monday, May 31, 2010
Bench Press - bar x 20, 95 x 10, 135 x 7
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155lbs - 1 x 5
Bench Press (legs up/crossed) - 95lbs - 2 x 10
Monday, May 31, 2010
Bench Press - bar x 20, 95 x 10, 135 x 7
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155lbs - 1 x 5
Bench Press (legs up/crossed) - 95lbs - 2 x 10