Wednesday, April 28, 2010
Bench Press - bar x 20, 95 x 7, 135 x 8, 145 - 3 x 5, 135 x 5
Dips - 30lbs - 3 x 6
Overhead Incline Triceps Extensions (EZ-Bar) - 50lbs - 2 x 12
Hyperextension Side-Bends - 25lbs - 2 x 12
Wednesday, April 28, 2010
Bench Press - bar x 20, 95 x 7, 135 x 8, 145 - 3 x 5, 135 x 5
Dips - 30lbs - 3 x 6
Overhead Incline Triceps Extensions (EZ-Bar) - 50lbs - 2 x 12
Hyperextension Side-Bends - 25lbs - 2 x 12