Wednesday, April 21, 2010
Cable Rows (wide-parallel-grip) - 90lbs - x10, x11, x12
Lat Pull-Downs (wide-grip) - 100lbs - 3 x 8
1-Arm Cable Rows - 80lbs - 3 x 8
Down-Up Woodchoppers - 6th setting - 3 x 7
Biking - 10 mins - 2 miles
Wednesday, April 21, 2010
Cable Rows (wide-parallel-grip) - 90lbs - x10, x11, x12
Lat Pull-Downs (wide-grip) - 100lbs - 3 x 8
1-Arm Cable Rows - 80lbs - 3 x 8
Down-Up Woodchoppers - 6th setting - 3 x 7
Biking - 10 mins - 2 miles