Sunday, April 4, 2010
Barbell Curls (strict, wide-grip) - 45lbs - 3 x 15
Skull Crushers - 65lbs - 3 x 10
DB Curls - 2 Double Drop Sets - 30 x 8 + 20 x 7
Triceps Kickbacks - 10lbs - 2 x 12
Sunday, April 4, 2010
Barbell Curls (strict, wide-grip) - 45lbs - 3 x 15
Skull Crushers - 65lbs - 3 x 10
DB Curls - 2 Double Drop Sets - 30 x 8 + 20 x 7
Triceps Kickbacks - 10lbs - 2 x 12